Strength Training

Participate in a structured 9-week Strength Training Program that incorporates all the components necessary to improve your Athletic Abilities! Paul Ratz - KSS Strength & Conditioning Coach.

Dates: Grades 7 - 12 June 8 - August 14 Monday - Friday

  Grades 4 - 6 June 16 - August 13 Tuesdays & Thursdays

Closed July 6 - 10  -  MSHSL Dead Week

Time: Grades 7 -12 8:00 am - 3:00 pm  (older athletes are encouraged to lift between 8-11 am)

Grades 4 - 5 1:00 pm - 2:00 pm

Grade 6 2:00 pm - 3:00 pm

Location: Kennedy Secondary School - Weight room

Cost: Grades 7 - 12 $95.00

       Grades 4 - 6 $65.00

Registration: online:  fergusfalls.revtrak.net/RW-Community-Education/

 call our office: 218-998-0544, ext 9200

Orientation: Grades 4 - 6 must attend one session

June 9 or June 11

3:30 - 4:30 pm

Meet at KSS - main doors